Posts tagged eating disorder counselor
Why You Can’t Determine Your Health (Or Anyone Else’s) Based on Shape or Size

The myth that thin=healthy and fat=not healthy is just outdated and based purely in a societal fear of fatness. This myth really makes my blood boil. There is SO MUCH research out there that proves this theory/bias/opinion/myth wrong. 

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What is Intuitive Eating Anyways!? And How do I let Go of Dieting and Move to Intuitive Eating?

Are you tired of counting calories, obsessing over what foods are healthy and what foods are unhealthy? Do you label foods as “good” or “bad”? Do you judge yourself based on what or how much you have eaten? Do you spend way too much time thinking about food? Are you ready to embrace ALL food and change your perspective? If you answered yes to any of these questions, then Intuitive Eating may just be the path for you! 

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